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The Beginner's Guide to Weight Training!Effective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.
Strength training and weight lifting for beginners needn't be a quagmire of confusion.
In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.
But you're not alone if you're feeling overwhelmed when trying to plan your entry into this way of working out.
