Download  How to Do Metabolic Training  on PC

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Metabolic Workout: How to Do a Metabolic Workout!

Metabolic resistance training (or “metabolic training” for short) is a workout strategy to maximise calorie burn both during and after your workout.

To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period.

The workouts are quicker but much more concentrated than a typical cardio or strength training workout.

Metabolic training conditions the body to burn as many calories as possible during and after a workout.

With time the regimen increases your resting metabolic rate, and the body maintains a heightened calorie burn for extended periods.

This type of fitness regimen combines strength training and cardio exercises to create brief, demanding workouts.

The workout sessions should range from medium to high intensity, with a comfortable learning curve for beginners. Here’s how metabolic training works to burn calories, torch fat, and build muscle.