Pregnancy Yoga presents several gentle and light-impact prenatal yoga poses for pregnant ladies to perform at home. This prenatal fitness app is easy to follow and contains animated graphics with written instructions on completing your yoga steps.

⭐ How Yoga For Pregnant Women Benefits? ⭐

Pregnancy yoga exercises are used to stay fit during pregnancy while preparing for labor. During your pregnancy, you can perform specific yoga poses to stay fit and flexible as well as promote your and your baby’s health. Prenatal yoga has shown other benefits as well, such as:

✔️ Helps to improve sleep
✔️ Helps to reduce stress and anxiety
✔️ Helps to reduce symptoms like lower back pain, nausea, headaches, shortness of breath
✔️ Helps to increase the muscle strength, flexibility and endurance necessary for childbirth
✔️ Helps to maintain the daily movement needed for you and your baby

⭐ Why Get This App? ⭐

✔️ Get seven essential pregnancy exercises at home
✔️ BMI calculator to measure weight status & body mass index
✔️ Set reminders with notification
✔️ Set rest time & workout difficulties
✔️ Absolutely easy-to-digest instructions

⭐ Yoga Poses We Offer ⭐

✔️ Seated Side Bend
✔️ Goddess Pose
✔️ Warrior Pose
✔️ Mountain Pose
✔️ Right Bend Pose
✔️ Left Bend Pose
✔️ Lotus Pose

⭐ Get A BMI Calculator For Pregnant Women ⭐

In the app, we also included a BMI calculator so that you can measure and track your BMI (Body Mass Index) anytime. This calculator requires two things: your weight and height, and it shows your body mass status in the results along with your BMI.

Disclaimer: Before starting these yoga poses, talk to your healthcare provider. If you have risky preterm labor or certain other medical conditions, please do not perform these poses. Please pay attention to your body and don't overdo it. If any particular pose is discomforting or causes pain, stop performing it.

👉 Are you a pregnant mom looking to install a pregnancy yoga app? Install Pregnancy Yoga: Prenatal Yoga now!