With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!
If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!
PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.
MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.
MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!
his app
Why you must follow Yoga exercises during your pregnancy?
• From the beginning to the end of pregnancy it is essential to take good care of your body & health.
• Do you experience mood swings and feel fatigue in your first trimester?
• Being over or underweight is not really good during pregnancy.
• If you have past history of diabetes, thyroid, high blood pressure, it is risky for baby and the mother.
After taking expert advice from various Gynaecologists, Physicians, Yoga specialists, and Dieticians along with abundance time spent on its research and development, Dr Zio has presented study and research based scientific prenatal management formula to maintain a fit and healthy body during as well as pre- and post-pregnancy period.
Pregnant women at home can take advantage of virtual personal therapist at home along with the free 3D Video offered by the app. The app consists of Ancient Yoga, Vedic food plan, Pranayama & Vedic exercise +HIIT workout. Yoga is the greatest natural therapy to try during your pregnancy journey. It prevents all your problems whether it’s related to your mood swings, obesity or medical disorder.
This app includes perfect covering at every stage of pregnancy:
1. Yoga for first trimester - Women go through mood swings during first trimester, Yoga and meditation is a great way to cool down those mood swings and relax.
2. Yoga for second trimester - It helps to balance and provide more support the body.
3. Yoga for third trimester - It helps to relieve from water retention, fatigue and insomnia.
4. Yoga for smart & healthy kid - With the practice of yoga mother stays healthy which keeps the baby healthy at the same time.
5. Yoga for natural delivery - With the help of yoga, women can approach to deep stores of confidence and emotional strength which they can put to use while pushing the baby out of the womb.
Prenatal Yoga Features:
• For pregnant women each step of exercise is displayed in 3D Video along with voice-over.
• To keep track and coach, personal trainer is provided.
• Video coaching with Voice over in 18 languages.
• Monitor your progress through chart.
• Video shows advice and tips on breathing exercises.
Disclaimer
ATTENTION! The app provides you with pregnancy exercises that is generally safe, however always consider to interrogate your specialists before you start anything new. Once you get the permission definitely move forward with the exercise, be careful and never overdo-it and listen to your body.
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!
If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!
PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.
MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.
MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!
his app
Why you must follow Yoga exercises during your pregnancy?
• From the beginning to the end of pregnancy it is essential to take good care of your body & health.
• Do you experience mood swings and feel fatigue in your first trimester?
• Being over or underweight is not really good during pregnancy.
• If you have past history of diabetes, thyroid, high blood pressure, it is risky for baby and the mother.
After taking expert advice from various Gynaecologists, Physicians, Yoga specialists, and Dieticians along with abundance time spent on its research and development, Dr Zio has presented study and research based scientific prenatal management formula to maintain a fit and healthy body during as well as pre- and post-pregnancy period.
Pregnant women at home can take advantage of virtual personal therapist at home along with the free 3D Video offered by the app. The app consists of Ancient Yoga, Vedic food plan, Pranayama & Vedic exercise +HIIT workout. Yoga is the greatest natural therapy to try during your pregnancy journey. It prevents all your problems whether it’s related to your mood swings, obesity or medical disorder.
This app includes perfect covering at every stage of pregnancy:
1. Yoga for first trimester - Women go through mood swings during first trimester, Yoga and meditation is a great way to cool down those mood swings and relax.
2. Yoga for second trimester - It helps to balance and provide more support the body.
3. Yoga for third trimester - It helps to relieve from water retention, fatigue and insomnia.
4. Yoga for smart & healthy kid - With the practice of yoga mother stays healthy which keeps the baby healthy at the same time.
5. Yoga for natural delivery - With the help of yoga, women can approach to deep stores of confidence and emotional strength which they can put to use while pushing the baby out of the womb.
Prenatal Yoga Features:
• For pregnant women each step of exercise is displayed in 3D Video along with voice-over.
• To keep track and coach, personal trainer is provided.
• Video coaching with Voice over in 18 languages.
• Monitor your progress through chart.
• Video shows advice and tips on breathing exercises.
Disclaimer
ATTENTION! The app provides you with pregnancy exercises that is generally safe, however always consider to interrogate your specialists before you start anything new. Once you get the permission definitely move forward with the exercise, be careful and never overdo-it and listen to your body.
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