You might be familiar with various yoga poses (or asanas), but that is only a small part of yoga. Originating in India over 5,000 years ago, it is an ancient spiritual practice that uses the body to connect with the mind and spirit, and to build strength and awareness physically and mentally.

A key principle underpinning yoga is working with the chakras, the seven energy points within your body. The mind is projected through these chakras, which determines how someone experiences reality, and if a chakra is blocked, a person can experience mental or physical issues. Practicing yoga helps to stimulate and balance these chakras, and different asanas can help with different chakras.

The benefits of yoga

There are many physical and mental benefits to practicing yoga, including:


Increased flexibility and mobility

Increased strength and endurance

Increased balance and stability

Improved breathing

Improved posture and body awareness

Reduced stress and anxiety

Improved sleep

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