You get a brand new prenatal yoga practice every time you practice.

With our workout programs, you can prepare for labor and delivery by doing safe exercise routines every day and adding some light stretching to increase flexibility during pregnancy. Yoga and other relaxation techniques will help calm your mind during pregnancy and support fetal growth and development.

Staying Fit While Pregnant?
Experts agree that pregnant women who exercise have less back pain, more energy, a better body image, and return to pre-pregnancy shape more quickly after delivery.

Regular exercise improves your health and helps you fit in pregnancy time. Yoga unknowingly sharpens the baby during pregnancy.

Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labor and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.

*Note: As always, check with your physician before you begin any new exercise practice.