Trampoline Exercises For a Full Body Burn!

Trampoline exercises (known as rebounding) build strength, physical fitness, balance, and coordination.

Rebounding is also easy on the joints, making it a great alternative to high-impact exercises.

Most people can benefit from performing trampoline exercises two to three times per week.

A mini trampoline may not seem like fitness equipment but it's a fantastic tool for doing cardio, strength, balance, and coordination exercises.

In fact, studies show that using one helps lower blood pressure, positively impacts body composition measurements like fat mass and muscle mass, and improves cardiorespiratory fitness.