Exercises To Improve Squat Strength (That Actually Work)!

The squat exercise is one of the best all-around, compound exercises for developing muscular strength in the lower body.

Compound exercises work multiple joints and muscle groups at the same time to enhance physical strength and functionality.

While the squat mostly develops the muscles in the front of the leg and the glutes, other muscles are involved as well.

Different foot positions and depths of squat can activate other leg muscles such as the hamstrings at the back of the upper leg and the adductors and gracilis along the insides of the upper legs