A General Weight Training Program for Handball!

Improve Your Strength and Power.

Indoor handball is a ball sport that involves jumping and speed and requires agility. Handball is a popular sport in Europe and some Asian countries. It is less prevalent in the U.S., U.K., and Australia, although it has increased in popularity.

Indoor handball is played on a court a little larger than a basketball court. Like ice hockey, a goal net is the target at each end. Scoring occurs when the ball, about the size of a large cantaloupe, is thrown past the goalkeeper into the net. Men and women play in separate competitions. Although other forms of handball exist, the version described above is an Olympic sport.