Fit, Healthy and Confident with Steph Pearce is a personalised health, fitness and wellness app designed to help you transform your body and mind. The app provides one-on-one clients with access to their personalised training programs, nutrition guides and plans, habit trackers, and mindset resources, all in one convenient location.
Steph Pearce, a renowned NZ health, fitness and wellness coach, has developed this app to provide her clients with a comprehensive and tailored approach to health, fitness and wellness. The app combines Steph's expertise in exercise, nutrition and healthy psychology with her passion for helping people live their best lives.
With the app, you will have access to a personalised training program designed to help you reach your fitness goals, whether it's building muscle, losing weight, or improving your overall fitness.
In addition to the training program, you will also receive nutrition guides with over 120+ delicious, family friendly recipes to help you make healthy food choices and meet your dietary needs and help you achieve your goals. Steph is a big believer in empowering you to choose what you feel like eating, hence why the nutritionally balanced guides were made. This sets you up for long term success but also ensures you get to enjoy everything you eat and that the family can also participate in too.
To help you track your progress and build healthy habits, the app also includes a habit tracker. You can track your workouts, meals, and water intake, as well as set goals for other healthy habits, such as getting enough sleep and reducing stress. The personalised habit tracker will provide you with a visual representation of your progress, so you can see how far you've come and stay motivated. Steph also has the ability to track your live updates so she can keep you accountable and offer extra support where needed.
Finally, the app includes a range of mindset resources and suggestions to help you develop a positive and confident outlook on your health, fitness and wellness. Meditations, podcast recommendations, journal prompts, breath-work teachings & exercises and more.
With the Fit, Healthy, and Confident app, you have everything you need to transform your health and live your best life.
Steph Pearce, a renowned NZ health, fitness and wellness coach, has developed this app to provide her clients with a comprehensive and tailored approach to health, fitness and wellness. The app combines Steph's expertise in exercise, nutrition and healthy psychology with her passion for helping people live their best lives.
With the app, you will have access to a personalised training program designed to help you reach your fitness goals, whether it's building muscle, losing weight, or improving your overall fitness.
In addition to the training program, you will also receive nutrition guides with over 120+ delicious, family friendly recipes to help you make healthy food choices and meet your dietary needs and help you achieve your goals. Steph is a big believer in empowering you to choose what you feel like eating, hence why the nutritionally balanced guides were made. This sets you up for long term success but also ensures you get to enjoy everything you eat and that the family can also participate in too.
To help you track your progress and build healthy habits, the app also includes a habit tracker. You can track your workouts, meals, and water intake, as well as set goals for other healthy habits, such as getting enough sleep and reducing stress. The personalised habit tracker will provide you with a visual representation of your progress, so you can see how far you've come and stay motivated. Steph also has the ability to track your live updates so she can keep you accountable and offer extra support where needed.
Finally, the app includes a range of mindset resources and suggestions to help you develop a positive and confident outlook on your health, fitness and wellness. Meditations, podcast recommendations, journal prompts, breath-work teachings & exercises and more.
With the Fit, Healthy, and Confident app, you have everything you need to transform your health and live your best life.
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