Fast and healthy diet (en-Us)
Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way.
This application not only has systematic exercises, but also provides various menus that you can choose at any time. This method is scientifically proven to help improve your health and fitness.
With animations and how-to videos, you can ensure that every exercise you do is the right form. No equipment required, so you can easily train at home or anywhere, anytime.
This app is designed to make it easy and control you to feel as comfortable and safe as possible while on a diet.
The maximum results come from being consistent on a diet without going through step by step.

Here are some general tips for following the diet safely:

1 Make sure you are getting enough calories and nutrients.
2 Avoid crash diets or fad diets.
3 Talk to your doctor if you are taking any of the medications you are taking, as some diets can interact with them.
4 Be patient and don't expect to lose weight overnight.


Notes:
- Don't forget to rate us and send us your feedback via email.
- This application is made only to help and benefit users.
- You can use it without the need for a data/Offline package