To be fit and well, it is important to drink water. But you have to drink it correctly! You can't drink too much or too little. In order to keep your balance, you have a clue in the form of a scale, which is important to keep always in the center. Drink when you see you're close to dehydration and stop drinking when you see too much moisture! You have to act fast, because the situation changes every second!
Open up
