Fruits are typically sweet or sour in taste and are often consumed as snacks, desserts, or added to various dishes. They contain natural sugars, vitamins, minerals, and dietary fiber.

Apples: A good source of dietary fiber, vitamin C, and various antioxidants.
Bananas: Rich in potassium, vitamin B6, and dietary fiber.
Oranges: Packed with vitamin C and other nutrients.
Berries (strawberries, blueberries, raspberries, etc.): High in antioxidants and vitamins.
Grapes: Contain antioxidants like resveratrol and provide hydration.
Mangoes: A good source of vitamins A and C.

Vegetables are edible plants that can be consumed in various ways, such as raw, cooked, or as ingredients in dishes. They are low in calories and high in vitamins, minerals, and dietary fiber.

Leafy Greens (spinach, kale, lettuce, etc.): Rich in vitamins A, C, and K, as well as iron and calcium.
Carrots: High in beta-carotene, which the body converts into vitamin A.
Broccoli: A great source of vitamin C, vitamin K, and fiber.
Tomatoes: Rich in lycopene, a potent antioxidant.
Bell Peppers: High in vitamin C and various antioxidants.
Cucumbers: Hydrating and low in calories.

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