Get jacked and grow with a community full of like-minded individuals. The missing link to getting jacked is usually a lack of structure and clarity of what to do at the gym. We offer just that and more. We pride ourselves on providing a clear direction on how to achieve your goals.

Members of the TGJ TEAM get access to multiple coaches specializing in putting on muscle, strength training, developing nutritional, and lifestyle habits, improving mindset, and much more. You get access to these coaches through a private discord group where everybody is just tryna help each other get JACKED n shi.

Programming

Get access to an always-improving library of programs with another 12 currently in there with over 100 instructional videos done by the TGJ Coaches.

Beginner to Intermediate,
3 to 6 days per week
Professional or Home Gym
Specific progressions tracked over a span of 12-20 weeks
Every exercise has an instructional video from the TGJ Coaches explaining how to perform the movements for maximal growth.
Ability to swap exercises, add extra sets, and reps.
Access to the TGJ coaches in the discord group chat

Measurable

Track your progress and review your exercise history
Track your body weight, steps, macros, and progress pictures.
Making sure you are seeing incremental progress every WEEK which compounds into all kinds of GAINS

Nutrition and Lifestyle

Custom Macro Calculator
Nutrition and Lifestyle Guidelines detailing structures to optimize getting JACKED.
Access to the TGJ coaches in the discord group chat

Coaching
24/7 access to the TGJ coaches to make the most out of your getting JACKED journey
Access to the TGJ community to connect with others on the same journey where you can provide your input

Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps, and bodyweight.