A project with comprehensive health training programs specifically designed for Vietnamese women to build healthier bodies, have more confidence and happiness in life, thereby discovering true health. their best and their best body.

A SPECIAL PROGRAM

Based on all 3 key pillars of holistic health, designed by leading experts to help women get real results, build and maintain healthy lifestyle habits.

PRACTICE RIGHT
Exercises are guided by correct and effective techniques from leading experts to avoid injuries and basic errors in training.
Convenient and simple, practice anytime, anywhere, suitable for women in the modern rhythm of life.

RIGHT NUTRITION

Balanced and scientific design according to the individual goals and fitness of Vietnamese women.
The schedule is clear and allows changes to suit your preferences based on a design framework from an expert.
Simple, novel, delicious and nutritious dishes with ingredients close to Vietnamese identity.

CORRECT METHOD

Mental and emotional management is the most important factor in building a lifestyle, but it is not emphasized in health programs.
True Body has weekly lectures and shares on important topics in thinking training, managing emotions, building a positive spirit, and keeping yourself motivated.