Join the Movement Paradigm® app to optimize your health and live with vitality.

Follow our proven program to:
heal your body
alleviate pain
move better
get stronger
Improve resilience
regulate your nervous system

8-Week to Strong and Resilient Challenge
Follow a proven step-by-step program
3 safe and effective workouts/week
8-week Nutrition Guide
Work out at home!
Set your goals and track your progress
Weekly group coaching
Become a part of women-only community!

App
Meditations
8 Week to Become Strong and Resilient Challenge
Movement Paradigm Transformation Program
Optimize Your Nervous System: 25 Vagus Nerve Hacks
Core and Pelvic Health Program
6 Week Gym Program
How to master your pull-up
And much more!

“I feel motivated, supported, heard, and capable thanks to the guidance and education I received! Heidi Wise
“They have helped me with my nutrition, chronic pain, mobility, restorative movement, mindfulness, and overall health!” Jason Kelley
“I’ve lost over 60 pounds and gained so much strength that I am now doing pull-ups and handstands! I also no longer need cholesterol medicine.” Lynn Hambright

Download the app for free today!