A healthy way to walk or run and an easy tip for light exercise that is only done by walking or running lightly

A tip for counting steps when walking or running where how many calories are burned by the body and how many steps are needed to burn calories

You can set a daily step target to give maximum results in the sports activities you are doing, these tips provide positive benefits for you

Start a sequence to stay motivated in carrying out sports activities every day so that the results given are achieved and the benefits you produce will be useful

You can start training with short steps or at close range first so you don't get bored and surprised and consistent every day gives more motivation

Strong fitness plan
Daily workout plan designed by yourself
All tips and exercises are expected to be useful for all users