ooking for ways to relax and de-stress? Consider incorporating sleep songs or calming music into your routine. Mediation can also be helpful in promoting relaxation and reducing stress. Alpha waves, which are associated with relaxation and concentration, can be induced through certain types of music or meditation practices.

Creating a comfortable environment can also be helpful in promoting relaxation and reducing stress. Whether you are studying or trying to concentrate on work, it's important to find a quiet and calming space. This can be especially important at night, when you are trying to wind down and prepare for a good day ahead.