RoutineFlow: ADHD & Routine

routine planner, visual timer and ADHD organizer for your morning routine
Thomas Wolfgang Menzel
Download RoutineFlow: ADHD & Routine APK
Updated on 2024-02-14
Rating 4.6
Category Productivity
Package name app.routineflow.routineflow
Downloads 100+
RoutineFlow: ADHD & Routine Description
RoutineFlow is a routine planner and ADD/ADHD organizer that puts your success on autopilot by helping you build a daily schedule to make you more productive. With this routine timer you can not only create a morning routine but plan your schedule for the entire week. See for yourself how creating repeatable checklists can be a gamechanger for managing ADHD or autism.

Five reasons for why you should use a routine planner:
1. Get more done by tracking your routines every day
2. Establish powerful routines that stick even if you have ADHD as an adult
3. Wake up excited by having a morning routine
4. Stop procrastinating by stepping through each habit like a playlist
5. Having a routine planner helps you stay motivated

When using RoutineFlow you can create habit stacks with a timer for each step. Quickly enter a state of flow or ADHD hyperfocus and get in the zone while completing your morning routine.

All routines that you have are context dependent. That’s why RoutineFlow helps you build on existing good habits or lets you overwrite bad habits by setting a context for each routine. You always know what’s happening before your routine which is really important for your focus especially if you have problems as an ADHD adult or with maintaining a consistent daily schedule.

To help neurodivergent folks or those with ADHD or autism, we also gamify the process of completing routines by using a timer, so you can challenge yourself to stick to your new habit and race the clock.

When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Features:
-A beautiful visual routine planner for your week
-Track every habit or routine you have
-Create multi-step routines, for example a morning routine
-Beat ADHD adult related problems with gamification
-Assign a timer and an emoji to each task
-Get notified whenever it is time to complete a routine
-No more getting distracted even if you have ADHD
-Finish each task laser focused with a timer
-Always see the next step of your routine
-Visualize your habit progress with beautiful statistics
-Clean dark mode

I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you if you have suggestions or just want to say you like this ADHD organizer. Simply reach out at thomas@routineflow.app.

If you became more productive, made your schedule more consistent or managed your ADHD/autism better with Routine Flow, please leave a good review on the Play Store, it really helps me a lot :)

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Comments about RoutineFlow: ADHD & Routine Android Version
This app has become an invaluable resource in quickly developing daily and weekly routines and habits that are both practical and personally enriching. It is intuitive and easy to use. It works *very well* with the developer's other app, Neurolist (which I also highly recommend). I'd like to see a lower annual subscription fee, more in line with what's charged for Neurolist (currently $19.99/yr). I'm excited to see what future improvements will bring to an already excellent app.
Pretty good so far. Still new so trying out things. I'm hoping Pro version holds historical data for how long tasks take as I'm trying to figure that out myself so I can plan my day. One issue is I will add tasks to a routine and save it but they don't always save. I wasted about thirty minutes doing that and now I'll have to do it again. If I didn't splurge on Pro I would probably have just deleted it out of frustration instead of wasting more time, but I've already spent $10.
Love how simple this app is to set up and configure. Looking forward to seeing how reminders and alarms sync up with my work calendar. My goal this year is to better understand where my time goes and if I'm using it the best I can. Excited to see how this app helps me record and track and streamline routines. They say " you are what you repeatedly do." :-)
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