Unstuck Description
Become happier by changing how you react to your thoughts.
1. Identify negative beliefs
In therapy, therapists point out your negative thought patterns or cognitive distortions that contribute to your stress and anxiety. At home, AI can do that.
2. Get your thoughts challenged
Usually, a therapists would help you challenge those beliefs. Are they truly based in reality or are they distorted? At home, AI can do that.
3. Make it a habit
This is where the real change happens.
In therapy you challenge your thoughts once a week.
Rewrite helps you to do it daily.
1. Identify negative beliefs
In therapy, therapists point out your negative thought patterns or cognitive distortions that contribute to your stress and anxiety. At home, AI can do that.
2. Get your thoughts challenged
Usually, a therapists would help you challenge those beliefs. Are they truly based in reality or are they distorted? At home, AI can do that.
3. Make it a habit
This is where the real change happens.
In therapy you challenge your thoughts once a week.
Rewrite helps you to do it daily.
Open up
