Can't disconnect from work? Do you spend hours sitting, without stretching or drinking water? Don't you take breaks to eat? Do you experience back/lower back pain?

In the Reminder: Pause at Work application, you can configure notifications, according to your workday, to take short breaks and take care of your physical and mental health.

You can use the app's stopwatch to track your break time. You can also set goals, see the history of breaks and the monthly average, monitoring your evolution and constancy in the search for a better quality of life.

All this with a simple and intuitive interface.

Remember that sitting all day is not good for you, take regular breaks to hydrate, stretch, walk and eat!