APPLICATION OF AEROBICS AND LOCALIZED CLASSES live and recorded in this application.

WHO WE ARE
Estúdio de Classes online since 2020, live.
With 14 or 15 live classes, weekly.
We are still live, but we have recorded the classes in this application, thus giving you another option to use the training sessions.
Platform created to help train more and better.
and even classes, courses and plans, exclusive here, in this application.

Modalities:
- LOCAL TOTAL training for the whole body with loads;
- BUMBUM workout for thighs, buttocks, abductors with shin pads and elastic bands;
- ABDOMINALS training for the Abdominal with loads;
- TRUNK AND ARMS training for back, chest, arms and shoulders;
- STEP aerobic training with step;
- HIGH INTENSITY TRAINING training with intense aerobic exercises only with body weight;
- BAR AND DISCS workout for the whole body with barbell and discs;
- STRETCHING Stretching training, flexibility, balance, mobility only with body weight;
- BODY CONTROL training for the core, body correction, control, balance only with body weight;

Classes are recorded during live and saved here in the application.

AVERAGE DURATION OF CLASSES
- 15 minutes, 30 minutes and 45 minutes

MATERIAL
- Mattress
- Dumbbells from 1 kg to 4 or 5 kg each side
- Shin guards from 1 kg to 3 or 4 kg each side
- Light, medium and strong elastic bands
- Light, medium and strong elastic tape
- Bar and discs up to a maximum of 8.5 kg each side
- step
- trampoline
- Aerial yoga fabric
- Bicycle

APPLICATION EXCLUSIVE CLASSES
- TRAMPOLINE
- AIR TRAINING
- BICYCLE
- COURSES AND TRAINING

- PERSONALIZED HOME OR GYM WORKOUT PLANS