Here's a simple Tabata timer:
1. Set your timer for 20 seconds of work and 10 seconds of rest.
2. Repeat this cycle 8 times for a total of 4 minutes.
3. Take a one-minute break.
4. Repeat steps 1-3 for a total of 4 rounds.
Enjoy your Tabata workout!
1. Set your timer for 20 seconds of work and 10 seconds of rest.
2. Repeat this cycle 8 times for a total of 4 minutes.
3. Take a one-minute break.
4. Repeat steps 1-3 for a total of 4 rounds.
Enjoy your Tabata workout!
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