BOSU - Our signature Bosu class is a client favorite! Seriously sweaty and challenging, but a quick learning curve. Intense fat-burning cardio, muscle-toning segments and added core work through balance-challenge on the Bosu balance trainer. Choreographed, high-intensity cardio segments are non-stop for maximum calorie burn. The sculpt segments will strengthen, tone, and elongate your muscles. 45-minutes of class will fly and you will finish feeling so empowered! BOUNCE - Super-sweaty, low-impact cardio using mini rebounders coupled with deep muscle-sculpting segments utilizing ankle weights, hand weights, bands and other props to create strength in the body. Benefits include improved digestion, increased fat loss and muscle tone, boosts lymphatic drainage, and so much more. Rebounding has been proven to be twice as effective as running. DANCE CARDIO - Easy to follow along, but by no means! Get ready to SWEAT while having FUN! Class is a fast-paced way to burn calories, with a dedicated arms and abs sculpting section. SCULPT - A full-body standing and mat class with choreographed weight and sculpting segments that flow seamlessly to move, strengthen and lengthen your muscles. Class starts with 10-minutes of arm work, followed by 12-14 minutes of standing lower body and core work focusing on the hamstrings and quads, 12-14 minutes of mat work focusing on the glutes, and finally 10 minutes of ab work, with a brief stretch at the end. This class will keep you guessing as to what comes next and you will feel happily exhausted at the end. SWEAT - Intervals of sweat and strength designed to challenge your endurance and fatigue your muscles. Class is broken down into sections of strength training by body part, finishing with a seriously sweaty HIIT round to blast calories. Our clients love this class once or twice a week for a serious sweat session. MINI MVMNTS - Short on time or want to supplement a full-length class? Head here to our MINI MVMNTS. We also have a 10-minute PreNatal Ab class here. Our Sculpt classes can be modified for PreNatal clients up until the Ab section, therefore we recommend PreNatal clients head to the 10-minute PreNatal Ab class here instead of finishing the Ab section of our regular Sculpt classes. PRENATAL - Our signature Sculpt class designed specifically with PreNatal modifications. STRETCH - Access a full-length standing and mat class dedicated to a nice, long full-body stretch, to create a balanced muscle structure and help prevent injuries. Long-term tightness of the muscles restricts the flexibility of the joints, ushering in full-body fatigue. Balancing out strenuous activity with stretching is essential in order to ensure that your workout isn’t doing you more harm than good.