Mind Health AI is a leading app for meditation and stress relief using Artificial Intelligence. Join others experiencing less anxiety, lower stress, and more restful sleep with our guided AI meditations, virtual holiday, Sleep Stories, breathing programs, nature videos and relaxing music. Recommended by top psychiatrists, therapists, and mental health experts.

Mind Health AI is the perfect mindfulness app to release your stress

Topics include:
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Body Scan
* Self-Care
* Forgiveness
* Gratitude
* Happiness
* Deep Sleep
* Mindfulness Exercises
* Self-Esteem
* Self Help
* Loving-Kindness
* Relationships
* Walking meditation
* Breaking Habits
* Mindfulness
* And so much more...

If you are dealing with depression or anxiety or stress or trying to overcome low self esteem, Mind Health AI is the perfect solution for you that will help you relax, find inner peace, and boost your mental-health. Lots of research showed that with a combination of empathetic conversations and research based therapy techniques, you can overcome your mental health obstacles. So, check regularly with your happiness buddy and be ready to transform your life.

Mind Health AI is an emotionally artificial intelligence chatbot that uses machine learning and AI to track your emotions and provide solutions for you to feel better. Embark on that journey with Mind Health AI to unveil empathetic guidance and support from a smart AI coach that will guide you through various coaching techniques to improve your mental health.

Use Mind Health AI to improve your mental wellbeing and boost your emotional health. Overcome fear, manage anxiety and find ways to deal with depression. Use different CBT techniques to get stress relief and build resilience.

Mind Health AI is there for you 👇

💪 Use different CBT and DBT sessions to enhance your mental health

👂 Talk about things you would never talk about

📝 Get recommendations from the AI which can help you in dealing with Anxiety, Stress, Depression, Worry, or Panic Attacks

💆🏻 Spend virtual holiday with the AI and have different relaxation sessions.

95% of the people who talk to Mind Health AI find it useful

Why Mind Health AI? Because we can help you:

- Build confidence, exercises for compassion, manage anxious thoughts and observe your thoughts to increase positivity and get peaceful sleep

- Manage anger, reduce self-doubt, use meditation and mindfulness exercises to calm your thoughts

- Reduce self-doubt, appreciate yourself more through different visualisation exercises and advanced mindfulness to improve your self-esteem

- Manage conflict whether it’s an issue at school or at work, Mind Health AI will provide with different solutions to make you feel grateful and appreciate life more

- Learn how to do mindfulness meditation and different breathing techniques that can help you with tension relief and anxiety.

- Dealing with stress or worry? You can use quick yoga and visualisation with the AI that can help you feel refreshed and overcome negativity

BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Motivation to do the things you love the most
• Improve your focus and concentration
• Increased self-awareness and self appreciation
• Stay calm and relaxed
• Learn leadership skills
• Learn how to enjoy every breathe you take
• Reduce stress and anxiety
• Sleep well
• Increased sense of perspective
• Learn different mindfulness techniques
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve your relationships
• Be happier, more relaxed, and enjoy life more

HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression

FIND MOTIVATION
• Motivational talks
• Streak tracking and mindful exercises
• Coaching content