Use Macro Diary to keep track of the different servings of macronutrients you take in a simple way, without barcodes or counting grams.

The app helps you keep an approximate portion control, a perfect strategy to achieve the goals you are looking for with your body.

We recommend that you use "the hand method", which intuitively shows us how the portion sizes should be in the main meals. https://www.quironsalud.es/es/comunicacion/notas-prensa/metodo-mano

If you have a personal trainer, ask him to help you set the recommended servings for each day and use this app with him.

And all this totally free and without ads!