Lumbar lordosis exercises :
Back extensions on an exercise ball will strengthen the entire posterior chain and help lordosis. Stiff legged deadlifts exercise and supine hip lifts exercises and other similar movements strengthen exercise the posterior chain without involving the hip flexors on the front of the thighs exercise. Strengthening the back muscles will help lordosis correction.
Back extensions on an exercise ball will strengthen the entire posterior chain and help lordosis. Stiff legged deadlifts exercise and supine hip lifts exercises and other similar movements strengthen exercise the posterior chain without involving the hip flexors on the front of the thighs exercise. Strengthening the back muscles will help lordosis correction.
Open up