With the Lift Your Life Coaching App, you will have access to programs designed specifically to help you reach your fitness and health goals

You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your 1:1 coach.

FEATURES:

- Access training plans and track workouts
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition