What is a keto diet?
The ketogenic diet is a very low carbohydrate, high-fat diet that shares many similarities with the Atkins and low carb diet. The ketogenic diet forces the body to burn fats rather than carbohydrates, making the body fall into ketosis. While on a keto diet , the daily net carb intake should be between 20 to 50 grams per day to keep your body in a ketosis state.
The ketogenic diet is a very low carbohydrate, high-fat diet that shares many similarities with the Atkins and low carb diet. The ketogenic diet forces the body to burn fats rather than carbohydrates, making the body fall into ketosis. While on a keto diet , the daily net carb intake should be between 20 to 50 grams per day to keep your body in a ketosis state.
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