The most important aspect of finding the ideal kegels regimen is determining the best Kegels exercises positions. So, here's the great news! There isn't a one "ultimate" body position for the pelvic floor exercises. So long as your technique is effective (which isn't always the case! ) There are many positions that work well for different individuals and each one has its specific set of requirements. If your concern about your pelvic floor muscles are related to bladder control or sexual function or urinary problems take a look to find out some more about how to make the most the pelvic kegels exercises.



The contents of the exercise app for kegels Contents of the exercise app for kegels:

- Standing kegels exercise

- kegels exercise Men

Kegels exercise for Stress Incontinence