Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place.

Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.

When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.

Brutal HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout
Why do so many exercise programs make it complicated to get fit? You can burn fat and lose weight with just a jump rope and a little intensity in as little as 15 minutes a day. You can take the jump rope anywhere, do it anywhere, for any length of time and get crazy results if you commit to staying consistent.

Jump rope is effective because it combines the heart benefits of cardio, burns a ton of calories, and helping you maintain lean muscle. Jumping rope, or skipping, is a simple but super effective way to get and stay fit and control your weight. If you are looking for a no-frills way to exercise, maybe something you can do at home or when you’re on the road, or simply an indoor workout when the weather is bad, look no further than jumping rope.