Learn How to Train for Javelin Throwing!
The javelin throw has three main phases; the approach, the power position, and the delivery. However, the first step to learning the javelin throw is the grip.
The javelin throw is one of the few throwing field events in athletics competitions. Unlike the shot put or hammer toss, javelin throwing requires as much flexibility and speed as it does brute strength.
Your body must operate as single unit to quickly transfer the force of your lead-up run into a long-distance javelin throw.
The javelin throw has three main phases; the approach, the power position, and the delivery. However, the first step to learning the javelin throw is the grip.
The javelin throw is one of the few throwing field events in athletics competitions. Unlike the shot put or hammer toss, javelin throwing requires as much flexibility and speed as it does brute strength.
Your body must operate as single unit to quickly transfer the force of your lead-up run into a long-distance javelin throw.
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