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The app includes helpful diet advice including meal plans, how to choose the right foods, and easy Ayurvedic recipes. We also give you tailored exercises to help you burn more calories and stay healthy. Plus, the app tracks your progress with activity and weight logs to monitor your health goals.

Whether you’re starting from scratch or just want to maintain a healthy weight, How to Lose Weight is the ultimate resource to look and feel better. Our app offers comprehensive instructions and advice from certified nutrition and fitness professionals.

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