Contains a workout plan for the GYM

Exercises targeting the whole body "full body workout"
Fat burning and muscle building exercises:
- Chest workouts
- biceps workouts
- Back workouts
- legs workouts
- shoulder workouts
- triceps workouts
- abdominal workouts
body stretching exercises

To achieve the best results, you must keep going to the gym
GYM workouts
BodyBuilding
Build strong body muscles without spending many days in the gym and carrying weights and weights.

What makes this schedule special is that you spend a good amount of time in the gym, put in moderate effort and get results without affecting the rest of your day (I do it at 6am).

Monday you can start chest workouts *International Chest Day as you know*, but if it doesn't fit into your daily plans, start where you want.

There are many schedules that I have followed but the 5 day a week workout schedule I use constantly when I want to get more results, and at the same time there are things I have to take care of.

The result of using a bodybuilding workout schedule 5 days a week
Focusing on larger angles of the muscle (prominence of the muscle at all angles).
Sculpting muscles and getting rid of fat and skin around the muscle.
Dry the body with large prominent muscles.



Application features:
Displays the schedule of days in an easy and simple way

Displays exercises for each training day

Displays the number of reps and sets for each exercise

Provides an animation of how the exercise is performed

You can browse the exercises sequentially while performing the exercise