What sets this app apart is its unique breathing exercises that are designed to help you stimulate growth, detoxify your body, purify your mind, recharge your energy, and even help you get into the flow state.

In terms of meditation, this app offers a wide range of options to choose from. You can choose music and sounds that make you feel like you are floating in the clouds, hovering above the planets, standing on top of a Tibetan mountain, or drifting by the sea. You can also practice yogi meditation for an energy boost, spiritual practices for inner peace, mindfulness exercises for stress reduction, or absolute calmness for busy minds. In addition, your app also includes meditating energy bubbles, deep meditation and zen meditation, and meditation with the universe.

For frequency, this app provides a variety of music and sounds to help you breathe and improve your overall wellness. You can find daily workout and breathing exercises, music to help you sleep like a baby, sounds to help you tap into your inner creativity, and music to help you focus and relax. You can also enjoy chill vibes, zen music, and even animal healing sounds.

For best results, recommend practising breathing exercises and meditation daily. Some of the benefits include:

Reduced stress and anxiety: Breathing exercises and meditation have been shown to be effective in reducing stress and anxiety. This is because they help to calm the body and mind, and to regulate the production of stress hormones.
Improved focus and concentration: Breathing exercises and meditation can also help to improve focus and concentration. This is because they help to train the mind to focus on the present moment, and to let go of distractions.
Increased energy levels: Breathing exercises and meditation can also help to increase energy levels. This is because they help to improve the body's ability to use oxygen, and to reduce fatigue.
Better sleep: Breathing exercises and meditation can also help to improve sleep. This is because they help to relax the body and mind, and to promote a state of deep relaxation.
Reduced pain: Breathing exercises and meditation can also help to reduce pain. This is because they help to reduce inflammation, and to increase the body's production of endorphins, which are natural pain relievers.
Enhanced immune system: Breathing exercises and meditation can also help to enhance the immune system. This is because they help to reduce stress, which can weaken the immune system.
Increased self-awareness: Breathing exercises and meditation can also help to increase self-awareness. This is because they help to train the mind to focus on the present moment, and to observe thoughts and emotions without judgment.

Tos: https://github.com/mche3591/Flow/blob/main/Terms%20of%20Service