FHM provides efficient, effective monthly workout programming plus easy, macro-friendly recipes, meal plans, and all the tools you need to stay on track with your fitness and nutrition goals. Our workouts are designed to help you train consistently and confidently at home or in the gym, and our recipes and meal plans take the guesswork out of eating healthy, balanced meals that the whole family will enjoy.

Key highlights:

-Monthly strength-based progressive overload programs
-Scalable for beginners to advanced lifters
-Form videos and written cues for optimal lifts
-Workout logging
-Progress tracking
-Access to our weekly meal plans
-Access to our library of macro-friendly recipes
-3 brand new recipes to enjoy each week
-Food logging and tracking
-Community encouragement and support
-In-app messaging and support
-Progress tracking, including photos, weight, and body stats
-Integration with fitness trackers
-Activity tracking
-And so much more!

Download the app and join the FHM Community today!