Welcome to the Feel Free app, a simple breathing exercise app designed to help you relax and reduce stress. When you first open the app, you will see a blank screen. Don't worry, this is intentional. The app will start a breathing exercise session shortly.

When the color fades in, you should inhale. Take a deep breath in through your nose, filling your lungs with air. Hold your breath when the color pauses. Try to hold your breath for as long as you feel comfortable. Finally, when the color fades out, you should exhale slowly through your mouth. Empty your lungs of air completely before inhaling again on the next cycle.

The app will continue this cycle of inhaling, holding, and exhaling for several minutes. You should continue to follow the instructions and focus on your breath during this time. You can close your eyes and focus on the sensation of air moving in and out of your body. Try to relax and let go of any tension or stress you may be feeling.

The app will automatically repeat the breathing exercise session until you choose to stop it. If you need to end the session early, simply close the app or press the back button on your device.

We hope this app helps you feel more relaxed and centered. Happy breathing!