Effective Description
Effective and varied training circuits, designed by qualified and experienced coaches, validated by competitors during their physical preparation.
Effective allows you to focus on completing the circuits without wasting time choosing exercises. The circuits offered are suitable for all levels, from beginners to advanced athletes, and are designed to help you achieve your fitness goals.
Circuit training is a type of training that consists of stringing together several strength, endurance and cardiovascular exercises one after the other, with little or no recovery time between exercises. Training circuits can consist of different types of exercises, such as push-ups, squats, burpees, jumps, pull-ups, etc.
The principle of circuit training is to solicit several muscle groups at the same time and to increase the intensity of the training. The rapid sequence of exercises allows you to work on endurance, strength, flexibility and coordination, while burning calories. Circuit training sessions are often short but intense, making them a great choice for those with little time to devote to training.
One of the benefits of circuit training is that it can be adapted to all fitness levels, by varying the number of exercises, work and recovery time between exercises. Circuit training can be done with or without weights, using strength equipment or just your body weight.
Circuit training is a very effective training method for improving general physical condition, burning calories and toning the body. Effective offers programs suitable for all levels to help you achieve your fitness goals.
Start training with the best training circuits available!
Effective allows you to focus on completing the circuits without wasting time choosing exercises. The circuits offered are suitable for all levels, from beginners to advanced athletes, and are designed to help you achieve your fitness goals.
Circuit training is a type of training that consists of stringing together several strength, endurance and cardiovascular exercises one after the other, with little or no recovery time between exercises. Training circuits can consist of different types of exercises, such as push-ups, squats, burpees, jumps, pull-ups, etc.
The principle of circuit training is to solicit several muscle groups at the same time and to increase the intensity of the training. The rapid sequence of exercises allows you to work on endurance, strength, flexibility and coordination, while burning calories. Circuit training sessions are often short but intense, making them a great choice for those with little time to devote to training.
One of the benefits of circuit training is that it can be adapted to all fitness levels, by varying the number of exercises, work and recovery time between exercises. Circuit training can be done with or without weights, using strength equipment or just your body weight.
Circuit training is a very effective training method for improving general physical condition, burning calories and toning the body. Effective offers programs suitable for all levels to help you achieve your fitness goals.
Start training with the best training circuits available!
Open up
