Classes, videos, texts, audios, hypnosis, meditations, various exercises that delve into your unconscious so that you realize your mental mechanisms that act in a way that causes you good or bad feelings, and from there, delivering techniques to make your day the day much more peaceful, more aware, non-reactive, lighter, simpler, easier, and with that happier, more at peace. A manual of your own mind, body and spirit, made by Dr. Michele Haikal, who has been treating her patients for 20 years, seeking to integrate her entire system with the necessary cures, based on the union between conventional medicine and integrative medicine.