Do you ever count daily calories ?
Would you estimate your basal metabolic rate (BMR) and energy requirements?
What are the benefits of tracking nutrition and receiving notifications at every meal?
what did you eat today?


-This Application helps you calculate your BMI and BMR and recommend a Daily calorie intake based on your weight and age and gender and height.
- create personalized meal plans based on your food preferences, BMR ,BMI. Recommend each meals calories and nutritional goals with our calorie calculator
-Detailed nutritional information such as a: sugar,carbohydrates,kilocalories,total fat,protein,
Benefits of tracking daily meals, including:
. Creates Awareness
. Creates Accountability
.Shows You What You Are Doing Well
. Shows You What You Are Not Doing Well
. Shows You How Much You Eat

-Preparing a daily report about what was eaten and how much did you eat.