Having worked through hundreds of different weight loss diets and nutritional methods, we have selected the most popular and effective diets for women and men. You do not need to waste your time looking for a suitable weight loss diet for yourself, we did it for you. A convenient and informative menu allows you to quickly choose a diet at home, the right nutrition, taking into account your wishes: quickly lose weight before an important event in your life in 2 days by 4 kg. Or in 7 days by 5-10 kg. Or choose a longer diet, minus 10 kg for 4 months, which will allow you to not only lose weight without harming your health, but also improve your health. In this case, the weight will not come back. There are diets that allow you to regain lost youth and become even more beautiful !!! On these diets for weight loss, famous stars of show business put themselves in order and improved their health.
To choose for yourself the necessary diet for weight loss, you can lose weight and transform in a week, undoubtedly, this will help the application with the most popular and effective diets and nutrition methods.
Also presented are types of diets, medical nutrition for various chronic diseases and exacerbations (diet (table) No. 1-15): migraine, gastritis, stomach ulcer, liver, gout, urolithiasis, renal failure, diabetes mellitus, cardiovascular diseases, vegetative-vascular dystonia, cholecystitis, pancreatitis and gastrointestinal tract.
Each diet (method of proper nutrition) is highlighted separately, you do not need to reread the WHOLE text:
- advantages, disadvantages, contraindications;
- permitted and prohibited products;
- an example of a menu for a week / day;
- the opinion of a nutritionist.
In the application you will see:
Fast diets
1. Banana diet
2. Salt-free diet
3. Favorite diet
4. Maggi's diet
5. Diet of Margarita Koroleva
6. Diet for the lazy
7. Kefir-buckwheat diet
8. Chicken diet
9. Curd diet
10. Cucumber diet
11. Grapefruit Diet
12. Kefir diet
13. Diet on broccoli
14. Rice diet
15. Apple diet
16. Carrot diet
17. Chocolate diet
18. Fish diet
Long-term diets
1. Dukan's diet
2. Diet of Dr. Perricone
3. The DASH diet
4. Ilya Kisler's diet
5. Mediterranean diet
6. Swiss diet
7. The keto diet
8. Diet 8/16
Healing diets
1. Nutrition for gastritis and stomach ulcers
2. Diet for migraines
3. MIND Diet
4. Nutrition for diabetes
5. Diet during pregnancy, nutrition with toxicosis.
Therapeutic diets according to Pevzner.
The list of diets will be added regularly!
Good luck!