exercise during pregnancy

Learn how important exercise is for you during pregnancy
Exercising during pregnancy helps you cope with your physical and mental demands
• Sports contribute to improving your general health and help you sleep better.
The most suitable types of exercise for you during pregnancy are exercises that help get more blood pumping, maintain flexibility, reduce weight gain and prepare your muscles for labor and delivery while not causing undue physical stress for you or your baby.
The best sports advice for pregnant women
Exercises to get rid of pelvic and thigh pain during pregnancy.
And Kegel exercises to prepare for a healthy birth.
And exercises the pelvic muscles to facilitate childbirth.
A useful sport.
All this in our application, pregnant sport without the net.
Note, please note that all sports in the application are personal diligence, and I hope to consult a doctor before practicing any sport mentioned in the application, and the application is not responsible for any side effects