With a subscription to Body & Soul® FitTV™, you’ll have access to a complete video library of all our fitness programs. Whether a beginner or advanced, we’ve got something for everyone. Use it to supplement your live class or to join our community from anywhere at any time.
At Body & Soul® Fitness, YOU matter! Our workouts are designed for every BODY!
We care about more than just your body, we also care about the health of your soul.
Our hope is through the music, the workouts, and the devotionals your soul will be encouraged and inspired as you move your body. We are where faith and fitness meet.
Six programs to meet every fitness level and fitness style.
Cardio Strength & Flexibility™: Let our expertly trained and certified instructors lead you in a fun mix of hi/lo choreographed cardio routines, strength training and flexibility to give you an overall effective workout. Try the CS Fit option for an interval style workout, or choose a Cardio Kickboxing option to change it up.
Power Strength™: This is the ideal workout for anyone looking to see results quickly. Build strength, work all major muscle groups, get lean and defined. With just two sets of free weights with lots of repetition you'll achieve a total body workout. Burn calories, shape, tone, increase core strength and bone density. Anyone, at any level can succeed with this program.
Dance Blast™: Learn to merengue, cha cha, swing, hip hop, and reggaetone with our Dance Blast workouts. Fun, choreographed dance routines that will get you on your feet, help you find your groove, strengthen your core, and blast away those calories. Dance Blast will make you happy, help you de-stress, improve your coordination and lose weight.
FIT360™: This is where we mix things up. You'll choose between non choreographed High Intensity Interval Training (HIIT), Tabata, Circuit training, full body weight exercises, musical finishers, and more. HIIT workouts keep your metabolism working long after your workout is over. You'll gain muscle, lose fat, and burn a lot of calories in a short amount of time.
Longevity FIT360™: is tailored toward students 65+ years young and focuses on 5 primary functional fitness components: cardio, strength training, balance, coordination, and flexibility. Live long and strong with this non-choreographed program.
Gold™: The perfect program for those needing a non-impact or seated workout. Whether you are recovering from an injury, pregnant, just starting out, or have limitations nothing should keep you from moving. We've got just what you need. Our nationally certified instructors will provide a safe and effective workout whether you are just starting or needing modifications. Let us help you live a healthier life and keep moving.
Body & Soul® Fitness is a place where you don’t have to worry about anything but you. You are here to get stronger, to get fit, and maybe even find community and connection. Being a part of our online community will provide you amazing fitness, fun, and faith.
At Body & Soul® Fitness, YOU matter! Our workouts are designed for every BODY!
We care about more than just your body, we also care about the health of your soul.
Our hope is through the music, the workouts, and the devotionals your soul will be encouraged and inspired as you move your body. We are where faith and fitness meet.
Six programs to meet every fitness level and fitness style.
Cardio Strength & Flexibility™: Let our expertly trained and certified instructors lead you in a fun mix of hi/lo choreographed cardio routines, strength training and flexibility to give you an overall effective workout. Try the CS Fit option for an interval style workout, or choose a Cardio Kickboxing option to change it up.
Power Strength™: This is the ideal workout for anyone looking to see results quickly. Build strength, work all major muscle groups, get lean and defined. With just two sets of free weights with lots of repetition you'll achieve a total body workout. Burn calories, shape, tone, increase core strength and bone density. Anyone, at any level can succeed with this program.
Dance Blast™: Learn to merengue, cha cha, swing, hip hop, and reggaetone with our Dance Blast workouts. Fun, choreographed dance routines that will get you on your feet, help you find your groove, strengthen your core, and blast away those calories. Dance Blast will make you happy, help you de-stress, improve your coordination and lose weight.
FIT360™: This is where we mix things up. You'll choose between non choreographed High Intensity Interval Training (HIIT), Tabata, Circuit training, full body weight exercises, musical finishers, and more. HIIT workouts keep your metabolism working long after your workout is over. You'll gain muscle, lose fat, and burn a lot of calories in a short amount of time.
Longevity FIT360™: is tailored toward students 65+ years young and focuses on 5 primary functional fitness components: cardio, strength training, balance, coordination, and flexibility. Live long and strong with this non-choreographed program.
Gold™: The perfect program for those needing a non-impact or seated workout. Whether you are recovering from an injury, pregnant, just starting out, or have limitations nothing should keep you from moving. We've got just what you need. Our nationally certified instructors will provide a safe and effective workout whether you are just starting or needing modifications. Let us help you live a healthier life and keep moving.
Body & Soul® Fitness is a place where you don’t have to worry about anything but you. You are here to get stronger, to get fit, and maybe even find community and connection. Being a part of our online community will provide you amazing fitness, fun, and faith.
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