Fat burning workouts and pounding workouts, No equipment required, just use your body


Weight training for women can be very useful. Strength training will not only help you to be strong and feel solid. It is also good for heart health, can lower cholesterol, help posture and speed up your metabolism, since November muscle tissue is metabolically more active than fat tissue. This means that your body will burn more energy as well as more November muscle tissue that you have when you are at rest.

Although strength training can get your heart beating when you're new or when you start lifting heavy, you'll notice the rest periods between sets, and the focus required can actually help you be more mindful Decently and feel less stressed.





One of the biggest misconceptions about weight lifting is the myth that it will make women "grow up". On the other hand, many women who “lift” weights find themselves getting the same 5-pound weights every week and wondering why they don't see an aesthetic change in their bodies.

Weight lifting is not just for men. It is a myth that lifting weights will make women bulky or put them at risk of injury. Women can be successful at lifting weights and get great physical and mental benefits from strength training, including a leaner, more muscular body and better self-esteem.

Our training programs are designed to make you get leaner and stronger with minimal cardio and a lot of weight lifting and dropping - otherwise known as strength training. If you want to lose weight or just maintain your physique, try cutting out cardio for a few weeks to focus on these strength training exercises aimed at women that increase metabolism and build lean November.