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MANUAL BOOK Themes. NUTRITIONAL MODE IN FITNESS EXERCISE Topic 1. VEGETABLE LIST (60 m). Lesson 1. Movements to support running techniques, mid-range running techniques Lesson 2. Starting techniques and running after the start Lesson 3. Techniques for the enemy SOME QUICK DEVELOPMENT GAMES Topic 2. Throwing BABY Lesson 1. The movement to supplement the throwing technique Lesson 2. The technique of the last effort and balance Lesson 3. The technique of running momentum SOME GAMES FOR DEVELOPING HAND - BEST STRENGTH Topics 3. MIDDLE RUNNING COMMENTS Lesson 1. Movements to supplement running techniques, mid-range running techniques Lesson 2. Starting and finishing techniques SOME STRENGTH DEVELOPMENT GAMES Topic 4. EXERCISE Exercises Lesson 1. Interval exercises complete (from 1 to 12 beat) Lesson 2. Next consecutive exercise (from 13 to 20) SOME SKILLS DEVELOPMENT GAMES Topic 1. EAROBIC EXERCISE Lesson 1. Basic body dance Aerobic exercise Lesson 2. Listening to music and counting the beat Lesson 3. Basic hand positions in Aerobic exercise Lesson 4. Basic continuous aerobic exercise SOME MOTOR GAMES Topic 2. FOOTBALL Lesson 1. Supplemental exercise in football Lesson 2. The technique of kicking the ball with the soles of the feet Lesson 3. The technique of stopping the ball with the soles of the feet SOME ANIMAL GAMES Topic 3. Basketball Lesson 1. Complementary exercises in the ball basket Lesson 2. Passing and catching technique Lesson 3. Ball dribbling technique Lesson 4. One-handed shooting technique on the shoulder SOME MOTIVATION GAMES Terminology glossary