Una metodología de entrenamiento funcional, donde mezclo para ti movimientos de ballet, pilates y yoga, junto con ejercicios terapéuticos para trabajar tu mente, cuerpo y espíritu. A pesar de ser un reto físico, donde la postura es lo más importante, tu salud mental será la prioridad, manteniendo un espíritu motivado para establecer el hábito de siempre honrar tu cuerpo, y amarlo como el templo que te da vida y bienestar para lograr tus sueños.
-Biblioteca de videos
-Acceso a todas las Clases Grabadas 24/7
-Contenido nuevo semanal
-Retos y Programas especiales
A functional training methodology, where I mix ballet, pilates and yoga movements for you, along with therapeutic exercises to work your mind, body and spirit. Despite being a physical challenge, where posture is the most important thing, your mental health will be the priority, maintaining a motivated spirit to establish the habit of always honoring your body, and loving it as the temple that gives you life and well-being to achieve your dreams.
-Video library
-Access to all Recorded Classes 24/7
-Weekly new content
-Challenges and Special Programs
-Biblioteca de videos
-Acceso a todas las Clases Grabadas 24/7
-Contenido nuevo semanal
-Retos y Programas especiales
A functional training methodology, where I mix ballet, pilates and yoga movements for you, along with therapeutic exercises to work your mind, body and spirit. Despite being a physical challenge, where posture is the most important thing, your mental health will be the priority, maintaining a motivated spirit to establish the habit of always honoring your body, and loving it as the temple that gives you life and well-being to achieve your dreams.
-Video library
-Access to all Recorded Classes 24/7
-Weekly new content
-Challenges and Special Programs
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