Workouts don’t have to be complicated to be effective. In fact, the easier you make a morning routine, the more likely you’ll get out of bed to do it. Short workouts are also great when you’re crunched for time, traveling, or just need a quick way to get the blood flowing.

Plus, fitting in fitness before you head off to work, school, or other life duties allows you to establish a routine, which means you’re less likely to come up with a list of excuses to ditch this essential “me” time.

Before starting a new exercise program, check with your doctor. Then, follow the six steps in this exercise routine to get the most out of your mornings.