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Learn How To Do A Pull-Up: The Beginner's Guide!

Upper-Body Exercises to Master the Perfect Pull-Up!

The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the pull-up is unmatched. It demands back, shoulder, arm strength, not to mention a strong core, too.

But if you finally want to learn how to nail one (or 10), you might be intimidated by the challenge. And we’re not going to lie to you: It takes work.

The traditional pullup uses an overhand grip on the bar, while the chin-up is a variation that generally uses an underhand grip. If you are new to pullups, there are many modified versions that can be used to build the strength needed to perform them. Pullups can be part of an upper body strength workout or a circuit training workout.