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Build Your Biceps With a Curls Workout!

When strengthening your biceps, it's vital to perform exercises targeting the biceps muscle in your upper arm. Find different ways to work the biceps to keep your workouts challenging and exciting. These bicep curl variations will help strengthen and tone your arm muscles.

Incorporate some of them into your upper body strength training day, or use a couple as part of a full-body circuit. You can also combine two bicep curls exercises to create a superset for arm day.

The biceps curl is probably the most traditional exercise targeting the bicep muscles. By using dumbbells, you can work both arms independently, which is a great way to work on any weaknesses in your non-dominant arm.