Details About Prosto: Медитация и Сон PC Version
Prosto: Медитация и Сон is a Health&Fitness app developed by Irena Ponaroshku &Co. You can play Prosto: Медитация и Сон on PC after downloading an Android emulator from this page.
Android emulators are software that run a virtual Android device on your computer. LDPlayer is one of these Android emulators for Windows PC.
LDPlayer also provides additional features such as multi-instance, macros, operations recording, and others. Using the Android 9.0 system, LDPlayer can help you play mobile games on PC with faster performance and higher FPS.
LDPlayer is meant for hard-core mobile gamers.
Prosto: Медитация и Сон Overview
Prosto includes meditation lessons from Irena Ponaroshku, audio practices with the voice of Sergei Chonishvili and Nikita Efremov, Ravshana Kurkova and Daria Melnikova, as well as soothing meditation music, useful for restoring balance and sleep. Meditate with us at home, at work, or on the road.
7, 10 or 30 minutes of meditation will help raise serotonin, restore calmness and breathing, which will favorably affect falling asleep, healthy and sound sleep.
Prosto - daily practices for clearing consciousness to the sounds of nature or an audio course. The world is changing rapidly. Regular meditation and relaxation will help maintain awareness and emotional relaxation.
There are more than 60 audio meditations in the application, divided into courses:
- Basics (learning to meditate and training breathing);
- Healthy, sound and deep sleep (practice of rituals useful for sleep, which we perform immediately before bedtime);
- Stress (we train relaxation and release tension through meditation);
- Work (improve concentration with meditasyon);
- Happiness (raising serotonin by studying the nature of inner happiness)
A mental audio and video mentor will teach you how to meditate in any circumstance: meditation is easy. Mindfulness will become part of your lifestyle with daily meditation practices.
Prosto also has a built-in meditation timer that records the time spent in meditation, and you can track your personal progress on Zen meditations. The functionality of the application also includes SOS meditations, which are designed for emergency assistance to consciousness. Each developed course contains lessons that are presented entirely in Russian and are suitable for both beginners and those immersed in relaxation meditation, meditation for sleep and more. By the way, if you have trouble sleeping, then falling asleep or falling asleep quickly, following daily practices, will become very easy.
Download the app for free and start taking lessons to maintain your health online. Meditate correctly with Irene Ponaroshku!
Good app to relax and spend time with yourself.
I accidentally bought an annual subscription, and I enjoy a lot the way how it's easy to learn meditation tips with this app and use them in my daily life. I also hope that the app will work faster, get more courses in the future, content in English and maybe some phycological longreads appear with some time. I should note that in the beginning I had some issues with association of my phone number with the subscription. It took some time, but tech support kindly helped me with it.
I like it. Finally I meditate everyday. And lessons was really useful. Also I like to see motivative pretty words after the end of practise.